It’s very simple, and here are the few steps to cook trout in the oven: First, preheat the oven to 375ºF. Start by preheating your oven to 425°F. Broiled: Lay rainbow trout … Meanwhile, give the … Then, … Cut four sheets of heavy duty aluminum foil or eight sheets of lighter foil into... Making sure that the trout are in the middle of each … 5 Ways to Cook Rainbow Trout Perfectly Every Time 1. Oven roasted: Preheat your oven to 375°F – 400°F. Rainbow Trout … Product Profile: Rainbow trout meat is mild, with a delicate, nut-like flavor. Second, cut a sheet of foil that is large enough to wrap the trout fillet very well. When … 2 large rainbow trout fish whole fish (gutted and washed) or fillets ... Lower the heat for the fish and cook for at least 4-7 min on one side, until the fish will no longer stick to the pan. Is rainbow trout healthy? If you are cooking the trout on its own, you can wrap it in foil or parchment paper to keep it moist. What do rainbow trout taste like? Place trout in baking pan covered with parchment or foil and a... 2. Preparation Preheat the oven to 450 degrees. The flesh is tender, flaky and soft. Cooking rainbow trout fillets in the oven is easy. The flesh of rainbow trout is white, pink or orange .