When quitting soda led to weight loss she looked for other changes she could make. My freshman year of high school, I decided I'd had enough. I quit soda long before I started working out, all I know is, if I didnt stop, i would have been obese when I started on MFP. I used to drink about 3/4 glasses of coke/fanta/lemonade/whatever a day, which adds up to a LOT of calories, but doesn't really fill you up much - i mean I never drank it because I was hungry just thirsty! He drank 6-10 (or more because he works at a restaurant with fountain pop) pops a day. There is actually no way to know this answer without seeing how soda was used in the context of your entire diet. After being off Diet Coke for a month, I started to feel better. Giving up sodas will do nothing for you if you are eating over your calorie limit. If it's one soda a day, you may lose 15 pounds in a year. About a year ago, I quit drinking soda for a month. Part of it may have been mental, since I was psyched to have conquered a bad habit. You lose weight by eating fewer calories than you burn. Otherwise, you know the drill! Anything you do to achieve that will result in weight loss. So id be eating food AND drinking soda, but cutting out the soda gave me so many more calories allowed a day. I cut out sodas, and it wasn't just that that caused some weight loss but it definitely was a big factor. She saw her weight drop 10 to 15 pounds just from that tweak. You are currently viewing the message boards in: Okaaay so I love my soda. Giving up sodas will do nothing for you if you are eating over your calorie limit. How much soda did you used to drink? About how much weight do you think can be lost by just doing that? The amount of weight loss will depend on other factors in addition to giving up sodas. If the soda isn't interfering with your calorie deficient then drink it … Normally, I only drink water and Crystal Light Tea and brewed herbal/green teas at home. A calorie deficient is the main key to losing weight. Like someone has already said, stop drinking the soda and keep tracking the rest of your intake for a week and then calculate the difference. If the soda isn't interfering with your calorie deficient then drink it once in a while. I was stalled and not only that but heavier. Of course, I'm not perfect, so I will have a diet soda here and there, but it's a very infrequent treat now--like once a month, if that. It *can* help in weight loss, as you're cutting out 120-ish calories for every full sugar soda you eliminate and do NOT replace with a drink containing calories. One word of warning, though. When I cut Dr. Pepper 10 years or so ago, I dropped 12 lbs. Since I … I got on a diet soda kick (changing nothing else at all) and watched as I put ON 5 lbs, and they wouldn't come off for a good month. Soda was my water before, I loved it so much but then when I gained 15lbs I realized that it's the first thing that I should take off my diet. How much diet soda do you drink now? Losing weight is about maintaining a calorie deficit. My SO was about 300 pounds a few years ago. When I'm at work, I drink water with the occasional cup of coffee, the occasional diet juice like drink or diet green tea with flavoring. I admit I will cheat and have hot cocoa or sweet tea from time to time at home (and of course the occasional alcoholic drink). What's the rest of your diet like?! I really need to lose weight tho so im starting to drink diet soda and water. To break her sugar habit, she switched to … | Livestrong.com http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants. honestly I can say about the first 7 # were just from giving up soda. 'Quitting Soda Helped Me Lose 30 Pounds In 3 Months' 1 'Despite The Fact That I Joked About My Weight, I Had No Self-Confidence'. Accurately count calories for a day or two without soda then you will know what to expect. The only thing... 2 'When I Was 14, I Weighed 190 Pounds'. Looking back, I now know quitting sodas wasn't enough to put me in a deficit. At the time, I didn't understand how reducing my calories by nearly 1000 per day had no affect. Who knows. A calorie deficient is the main key to losing weight. How Much Weight Can You Lose by Not Drinking Soda? SInce then (14 total) I don't count it as soda alone. I hated myself and my body. The ONLY thing I changed was diet soda intake. The amount of weight loss will depend on other factors in addition to giving up sodas. Read the sexy pants link above. It's all about how much you eat & drink—not which things you avoid. I eliminated the diet soda and watched those 5 lbs melt off in no time. I didn't have any weightloss and went back to drinking them again. The amount of weight you lose on a no-soda diet may depend on how much soda you drink to begin with. I simply had achieved maintenance. I stopped drinking any soda at all when I started losing weight. Most former soda drinkers promise that after six months of no soda, the taste will be too sweet to enjoy. So it depends on what the rest of your diet looks like. You might lose a lb or two a week, or stop gaining and see no change, or just start gaining slower than before.