LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. If you’re diabetic, you might be wondering about the effect watermelon has on blood sugar. Too much potassium can lead to cardiovascular problems like weak pulse, irregular heartbeats, cardiac arrest, etc. In her daily life, Ms. Picincu provides digital marketing consulting and copywriting services as well as nutrition counseling. So one of the main things on everyone’s mind is cooling down. During pregnancy, many women are psychologically and physiological unstable and eating good quantities of watermelon can push up the blood sugar levels, causing diabetes. Too much of lycopene may lead to digestive problems like nausea, bloating, diarrhea, vomiting, indigestion,  and gas. If you've ever been on a diet, you know that watermelon can be a good ally in the battle against the bulge. In a different interview with LiveScience, another Texas based dietitian nutritionist, Angela Lemond cautioned weight-watchers against excessive watermelon consumption. Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects. And if you’re diabetic, avoid eating a lot at once to prevent a spike in blood sugar. However, consuming watermelon in large amounts can produce adverse side effects. She stated:  I do not recommend eating only watermelon … You will lose weight, but that weight will be mostly muscle.”. Eating watermelon is not bad, but excess of anything can be unhealthy, even it is as healthy a watermelon. Too much of anything can harm your health — and watermelon is no exception. However, just like every other thing too much water is bad for our health. If the excess water is not excreted, it can lead to an increase in the volume of the blood, further causing swelling in the legs, exhaustion, weak kidneys, et al. Learn more about the health benefits it may offer. Watermelon is a good source of potassium which is a vital nutrient that plays many important roles in keeping us healthy. Watermelon is a good source of … Also, a cold watermelon may cause severe stomach pain and diarrhea in pregnant women. In this article, we will know about these side effects in detail. Frontiers in Physiology: "Vitamin C in Health and Disease: Its Role in the Metabolism of Cells and Redox State in the Brain", Illinois Department of Public Health: "Multi-State Salmonella Outbreak Linked to Pre-cut Melons", EXCLI Journal: "Watermelon Lycopene and Allied Health Claims", Johns Hopkins Medicine: "Big Doses of Vitamin C May Lower Blood Pressure", American Kidney Fund: "What Is High Potassium, or Hyperkalemia? Individuals with kidney disease or poorly controlled diabetes are at greater risk. Excessive consumption of lycopene (A red carotenoid pigment present in many fruits, such as the tomato) rich watermelons can cause symptoms like nausea, vomiting, diarrhea, bloating, gas and indigestion. (4) Not Suitable For People Suffering From Low Blood Pressure, (5) Can Cause Allergic Reactions In Some Individuals. Watermelon is very beneficial for our nervous system, muscles and even for the kidneys because of the essential vitamins and minerals present in it. If you eat three or four wedges in one serving, you'll ingest about 27 to 36 ounces of water plus fiber. Although watermelon is a good source of a number of vitamins, minerals, and other compounds still it is not so healthy for pregnant women and pregnant women should avoid eating watermelons. Watermelon is known to be a great source of potassium that is a vital nutrient, According to Nutritionist and Physiologist Ritesh Bawri, "100 grams of watermelon has about 30 calories. Cardiovascular Problems. Here’s why. 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You Need to Read This, Summer Care: 4 DIY Watermelon Juice Face Masks For A Flawless Skin, TikTok User's Easy Hack To Slice A Watermelon In Seconds Is Winning The Internet, Need for Seed: Why You Should Eat Watermelon Seeds, The fibre content in watermelon makes it an amazing fruit for weight loss, Been Eating Watermelons For Dinner? Summer is here and we are all melting in the merciless heat of Delhi with our skin, hair and throat all going dry! But if you already have kidney problems, hyperkalemia may develop and cause irregular heart beats and palpitations. Copyright Policy Overeating watermelon will cause potassium to accumulate, leading to irregular heartbeat and palpitations. Here are some negative effects of watermelons that you must be careful about this summer: Allergy - Including watermelon in your diet may trigger allergic reactions in some. Fruit Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, GoHarvey, and more. There is also a small possibility of watermelon allergies. Watermelon is a refreshing fruit that provides a lot of health benefits but there are some individuals who can’t enjoy the deliciousness of this juicy fruit and its health benefits because of the allergic reactions associated with it. Consuming large amounts of watermelon might cause side effects in some people. Despite its marvellous benefits, eating watermelon in large quantity can actually cause harm to your body 1. Potassium is good for our health but only when it is consumed in limited quantity. People with cavities should also try to avoid eating a cold watermelon since a sudden chill may cause extreme tooth aches. So, it means by regulating high blood pressure watermelon also prevents us from the risk of cardiovascular problems. It should not be Nausea and vomiting are common too. You may experience an allergy to watermelon if you have allergic sensitivities to cucumber or carrot as well. Hyperkalemia can potentially result in dangerous cardiovascular effects such as irregular heartbeats, a weak or absent pulse and cardiac arrest as well as adversely affect nerve and muscle control. advertisements are served by third party advertising companies. (1) Can Cause Intestinal Disturbances Like Bloating, Indigestion Etc. Always ensure consulting a doctor before you consume it on a daily basis. Watermelon is among the richest natural sources of citrulline and it doesn’t have some of the nasty side effects which can occur with Viagra. Read more: The 14 Best Foods for Your Heart. So, if you are suffering from diabetes then it is better to first consult with your doctor about the watermelon consumption and eat it as per the advice of the doctor. She owns ShapeYourEnergy, a popular health and fitness website. It may also affect the function of the nervous system of our body. Watermelon contains arginine which is an amino acid that plays an important role in improving the sexual health of a person by curing erectile dysfunction. 3. How Lycopene Helps Protect Against Cancer. However, too much of arginine is bad and there are some side effects like abdominal pain, bloating, diarrhea, gout, allergies, worsening of asthma, etc.