I'm glad the improvisation worked for you and that you found the recipe helpful! Since losing the weight, I've become an Integrative Nutrition Health Coach, which is a fancy way of saying I now can help you tailor keto -- or any eating program -- to your bio-individual needs. And by haunt, I mean to cause me to endure an epic struggle to fit my rapidly expanding butt into my jeans. This is a moderate low carb recipe, as indicated by the orange, rather than green circle around the carb count number. We comply with the HONcode standard for trustworthy health information. It’s no secret. We have created a super simple Keto Blueberry Cheesecake Smoothie that you can make in under 5 minutes and will satisfy your sweet tooth cravings without the added guilt that comes from the high carb cheesecake indulgence. Taste, and add more lemon juice if desired. Why is the serving size for the coconut milk in grams and not mls? Show Us Yours! It’s partnerships like these that allow us to keep bringing you fresh content. Now, all you really need to do is pour and serve. Just keep in mind, a single tablespoon has .45g of carbs in it. Required fields are marked *. Combine all the above ingredients into a blender and blend until smooth. We love to hear that people come back to a recipe over and over. Nutrition and lifestyle courses on a wide range of topics. All Rights Reserved. Briana & Chamere Low carb recipes & our life! Whether you’re lounging on a Caribbean white sand beach, training for a marathon, or soaking up some fluorescent light rays at work, I’m willing to bet that your mood would improve with a glass of this low carb blueberry smoothie in hand. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie Warm Baked Pumpkin Goat Cheese Dip with Bacon and Sage, Purple People Eater Drink (Low Carb Gin Cocktail), Creamy Parmesan Chicken and Butternut Squash Skillet Recipe, Sirloin Steak Salad with Fresh Mozzarella and Roasted Vegetables - A Full Living, Low Carb Cheeseburger Casserole - A Full Living, 13 Keto Breakfast Smoothie Recipes You Should Absolutely Try, no thanks, I don't like delicious, healthy meals that'll impress everyone I know, 2 cups ice (add more if you like things thicker or icier). ; Takes 5 minutes to make from scratch, and even less if you meal prep and freeze the ingredients in resealable baggies. Did you leave out an ingredient? honey, plums, yogurts, ice cubes. I’m no normally a fan of blueberries or smoothies for a meal, but this makes a great after dinner treat to hold me over until the next day. Get weekly recipes, videos, and podcasts to your inbox. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. We cannot guarantee accuracy and macros will depend on brands used. I'm afraid I kept him in in sweets during Covid and now he's spoiled. No BS, guaranteed. Desperation Keto Strawberry Smoothie (If you’re out of everything:), Keywords: smoothie, keto smoothie, breakfast smoothie, Paleo, Whole30, gluten-free, vegan, healthy, low carb recipe. Good luck! Get the go-to keto pantry staples, meal plans and exclusive Word To Your Mother reader discounts on my Shop Page here. There are few meals easier to make than a smoothie. It should only be peanuts (and salt). Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, breakfasts, dairy free, drinks, no bake, nut free, paleo, protein powder, savory, vegan, vegetarian, And I'm so happy you're here! And if you don’t, I’m going to add in an option B so you won’t have to make a trip to the store to get your smoothie on ASAP. This is a popular choice for a Keto smoothie, as blueberries can aid in weight loss, are full of antioxidants, and contain a lot of vitamin C to boost your immune system. Blend! I don’t know how much to use. All you’ll need is blueberries, almond milk, heavy cream, liquid sweetener, vanilla extract, and cinnamon. Our recipe team is working hard to standardize our recipes to make them simpler and easier to follow. Everything you love about a smoothie is in this recipe! If you don’t have coconut milk, you can use heavy cream. This was a great smoothie ..ingredients Were very simple only thing I didn’t like what is the unsweetened coconut milk... but will make the smoothie again with almond milk. Need a shopping list? Stay updated like 500,000+ subscribers with our weekly Diet Doctor newsletter. I lost 90 pounds—an entire fourth-grader!—on the keto diet, and post recipes, meal prep, and fitness tips to help you do it, too. Or what is the milk to water ratio? Add in ice-cubes to make the smoothie colder if needed. I can't tolerate them. How much fat does the coconut milk in the US have? It’s 100% legit keto using a combination of coconut and almond milk, fresh or frozen strawberries, a little MCT oil, and vanilla. This was really good. Heavy whipping cream is perfectly fine on keto … Thanks for giving it a try! The only changes I made were, I used cocont/ almond milk and added a Tbsp. Smoothies make the perfect on-the-go breakfast, lunch or snack. This Keto Blueberry Cheesecake Smoothie is thick, rich, creamy, and absolutely delicious. See our, How To Make Keto Blueberry Cheesecake Smoothie, 6 drops liquid stevia, or Lakanto Monkfruit Liquid Extract, The BEST Keto Pumpkin Snickerdoodle Cookies. Hello, Need some strategies for dealing with autism? Sometimes within the same recipe amounts are on weight(g) and then volume (ml). We think you will love this Low Carb Blueberry Smoothie. I find it hard to find recipes with out cheese in , can you suggest any dairy free options i dont like to eat alot of meat i go off alot of things im a really fussy eater. ). Most nuts are high in fat but low in carbs, making them suitable for the keto … I’m delighted to share this blueberry smoothie with you! Of course as soon as I went off the diet I gained even more weight than I had lost. We like to add the ice to the blender first. This is the second recipe in our three drinks under 5 minutes and it is my (megha) absolute favorite. Copying and/or pasting full recipes to any social media/website/blog is strictly prohibited. This Keto Strawberry Smoothie recipe is super easy, simple, low carb, and sugar-free. This post may contain affiliate links that help keep this content free. Enjoy! website without our permission. Other benefits of MCT’s? How much fat does the coconut milk in the US have? This week, we’ve created a stellar lineup of nutritionally balanced, delicious meals that are sure to stave off any hunger pangs. Required fields are marked *. Just want to say hi? Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a comission if you click through and purchase. Because of keto, my entire relationship with food, my body, and my perception of my role as a woman has changed big time. , Pingback: Low Carb Mocha Brownies - A Full Living, Pingback: Sirloin Steak Salad with Fresh Mozzarella and Roasted Vegetables - A Full Living, Pingback: Low Carb Cheeseburger Casserole - A Full Living, Pingback: Speed Posts Test - A Full Living, Pingback: 13 Keto Breakfast Smoothie Recipes You Should Absolutely Try, Your email address will not be published. I like to store spinach and kale in the freezer to make this a low carb green smoothie! 0g protein We think you will love this Low Carb Blueberry Smoothie. I find the measurements in recipes very odd. Should these be swapped around perhaps? 1g carb After you have all the ingredients, the next step is the easiest part.. blend it all together! Strawberries are one of the few low carb and, therefore, keto-friendly fruits. Photography, recipe development, eating, and most importantly, helping others enjoy their journey into low carb and keto as well. Sometimes the best smoothies are made out of spontaneously tossing delicious ingredients into a blender and combining until thick and creamy.