Consuming peanuts as a regular part of your diet has other benefits, too. A review published in The American Journal of Clinical Nutrition suggests that nuts can help curb appetite and control hunger, while a Purdue University study showed that long-term nut and nut butter consumption can actually help maintain weight loss. Similarly, peanut butter is known to have high calories, which makes it a perfect home remedy to gain weight. Peanut butter doesn’t just contribute to weight loss. This nutritional trifecta makes peanut butter digest in slow-mo, keeping you full and satisfied for longer stretches, so you’re less likely to snack or succumb to hunger cravings throughout the day, says Rebecca Lewis, R.D., registered dietitian at Hello Fresh. Does this mean that peanut butter should be avoided when trying to lose weight? Source: Nutrient data for this listing was provided by Custom. Put the banana, cocoa powder, yogurt and milk in blender and blend together. It is also a very good source of Manganese. Think of noshing on PB as an investment in future calories saved, says Boston-based registered dietitian Sheri Kasper, R.D.N. Usually, weight loss requires you to exercise more and eat fewer calories. (Hello, veggies! ) Bananas are full of calories and give us an instant energy lift. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. 60 Satisfying Lunches That Promote Weight Loss. In the process of eating less, higher calorie foods are usually avoided. “No one wants to eat dry salads and plain chicken every day.” Enjoying what you eat is important, and PB can help with that. So if your just starting out with smoothies or looking for more information, have a look around and I hope you find my blog of some help along your journey. 25 Keto Smoothies That Legit Taste Like Milkshakes, Period Weight Gain Is Not Just In Your Head, The 15 Best Protein Powders For Weight Loss, 100 Healthy Dinners That’ll Help You Lose Weight. Plus, because of its rich flavor profile, you don’t need a full serving of peanut butter to nix feelings of deprivation, says Kasper. Peanut butter may also support your weight loss goals due to its potential to reduce appetite. Image: Shutterstock. This is because they increase satiety, i.e. All of this makes blueberries are the ideal smoothie ingredients. Peanut butter, for the win! “Although peanut butter contains a variety of nutrients, it’s also a calorie-dense food—and those calories can add up quickly when you’re trying to moderate your intake and lose weight,” says Edwina Clark, R.D., head of nutrition and wellness at Yummly. This usually means the PB is free of pesky additives such as partially and fully hydrogenated oils (code for trans and saturated fats) or high-fructose corn syrup, which can all put a damper on your weight loss, says Booth. In this recipe we do that here by adding strawberries to this great tasting peanut butter smoothie. Take peanut butter: it’s nutritious, delicious, and goes with everything, but because a single serving (two tablespoons) contains a whopping 190 calories—144 of those from fat—it’s easy to assume that it should be off-limits. Everyone knows how important it is to start your day off with a good breakfast however, we don’t always have the time to make a good breakfast.