Feta cheese is a good source of essential vitamins and minerals. I find this funny because at the stores you’ll see what looks like feta but it’s only going to say it’s a “low fat” product on the label. Only about 7-8% of total calories came from saturated fat (A Ferro et al., 2002.). Feta cheese is usually produced from either sheep’s milk or a mixture of both sheep’s and goats’ milk. Turns out saturated fat is neither good nor bad. I talked to him about what types of milk they were selling at the time. Good source of Vitamins: Feta could also be a valuable addition to your diet if you are looking to load up on … You still want to eat cheese in moderation and be mindful of portions but you can enjoy it and still lose weight. Feta is lower in fat than many other cheeses, however, and is considered a reasonable option to eat in moderation. However, the high sodium content in feta cheese may cause complications with certain medical conditions. My (Cretan) grandparents were at that age at that time, so they belonged to that group that Ancel Keys studied in the 1960s and followed for decades later. The link between saturated fat and coronary heart disease had been popularized and demand for low fat was growing. Is Saturated Fat Bad For You? Not only were low fat dairy products NOT AVAILABLE, but people were not obsessed with “low fat” yet. In fact, at least 180 days in a year were vegetarian days. Researchers are studying if probiotics can help with symptoms of diarrhea and constipation associated with both irritable bowel syndrome and inflammatory bowel disease. They made their own cheese from the milk their goats produced. You see the connection between saturated fat, cholesterol, and cardiovascular disease had not yet being established. Nutrition Facts. Protein: 4 grams. ). However, these studies are not consistent and further testing is required. They’d usually take out the cream that would develop on top and make cheese or butter out of it. Made with love in California. As we all know dairy products include saturated fat. Your email address will not be published. © 2005 - 2019 WebMD LLC. The low-fat dairy guideline presents yet another misconception. There is actually no should. The bacterium may be quite harmful to unborn babies, however, and pregnant women are advised not to consume unpasteurized cheeses. And Mayo Clinic is not the only website that recommends low-fat, not full fat, dairy as part of the Med Diet. Consider the following before including feta cheese in your diet: Excessive sodium in your diet has been shown to contribute to high blood pressure, which is linked to chronic issues like kidne y disease, stroke, and heart disease. He confirmed there were no low-fat dairy products. It was just common for Cretan households at the time to own a few goats to use for their own consumption. For any diet point of you, there is always a counter-perspective. My mother actually called a chemist friend of hers, who in the 1990s used to work for “Delta,” one of the first and biggest dairy companies in Greece. In the Mediterranean Diet Meal Plan article I mentioned that my (Greek) grandparents were not eating chicken sandwiches, a “dish” too common in so-called Med Diet meal plans, and that the diet presented in most meal plans and guidelines you’ll find online is an Americanized version of the true Mediterranean Diet and hardly an authentic one. Not bad at all! According to the USDA, a one ounce portion of feta cheese has approximately: Those are just the main nutrients and minerals that much of the population looks for when skimming labels. I had no idea that when you look at calories, feta cheese is actually a diet cheese! Are you hungry for more? (In the US, fat grading of milk was promulgated by the USDA in 1977.). That doesn’t mean they were drinking all the fat from the milk. Breaking them down into different categories can be hard. Unlike mozarella that has a soft taste, feta cheese is opinionated! Some people have never tried feta cheese. One serving of feta cheese … “Choose low-fat dairy” says the Mayo Clinic in their Mediterranean Diet guidelines article. The Big Diet Confusion: What Is Healthy Eating? They include cottage cheese, cream cheese, mascarpone, mozzarella and ricotta. ), My parents both confirmed that there was no low fat milk available in stores until the late 1980s. He also confirmed that Delta didn’t produce any low fat milk till the late 1980s or maybe early 1990s. The secret is all about learning which cheeses work against you, and which will help you in your goals. Some people also had a few sheep. Carbs: 1.1 grams. Look no further than the No-Oil Vegan Cretan Boureki! ), I suffer from a big diet confusion: What does healthy eating really mean? Leave a comment below! Keys recognized that more people in the USA suffered from coronary heart disease (CHD) than other countries. Here’s What Science Says. Mediterranean Diet Meal Plan: Why Science Supports It & An Example. ... Feta cheese … Feta cheese nutrition will depend on exactly what brand and type of feta you get. While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. The high-fat Greek diet: a recipe for all? Fermented foods like feta cheese contain probiotics. WebMD does not provide medical advice, diagnosis or treatment. For example, those prescribed for depression or Parkinson’s disease. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Calcium helps you maintain healthy teeth and bones. My dad was working there when he was a teenager. Feta cheese has few calories than any other cheese, so it a good choice for weight loss. Researchers have found that protein and calcium (both of which are plentiful in feta) can help control your body’s blood sugar levels, reducing your risk of developing diabetes and helping to manage existing blood sugar-related conditions. So today I’ll discuss feta cheese, a staple of the Greek Diet, why its original version is the full-fat, not low-fat one, and how this full-fat/low-fat dairy misconception has played out and distorts the true Mediterranean Diet. Is saturated fat bad for you? Dairy lovers rejoice: Unless you are allergic to it, inflammation-dairy studies show dairy products can actually have an anti-inflammatory effect. So my dad’s parents owned a grocery store. (I actually mentioned the full-fat dairy guideline to my also Greek husband, and we were both laughing out loud at the BS of this recommendation.). (This is exactly what both sets of my also Cretan husband’s grandparents were doing. Additionally, some studies have shown that CLA can have negative effects on sugar metabolism and cholesterol levels. Although feta cheese contains healthy amounts of calcium, the phosphorus in feta may weaken bones in people with kidney disease. This cheese was obviously full fat – no advanced skimming milk techniques were available to people in Crete at the time! This is exactly what I’ve been asking myself since I realized the misrepresentation of the diet. Yes Cretans beat people from other regions in terms of cardiovascular events; they did eat full fat dairy; but they ate little meat and their diet, because of their little meat consumption, was a low in saturated fat diet. Note that none of those sets of grandparents were professional goat farmers. (But no, the war on saturated fat was never due to a government conspiracy. But if you either haven’t tried it, or have tried and are wondering about how good it’s for you, then read one! If you’re one of them – and you have no idea how to enjoy it – start small by sprinkling some on top of your favorite salad. (I actually had a three-way call with both of them and it was funny hearing them bring back memories about products that were available at the time. What’s more, studies have shown that eating more than 3 servings of dairy per day can reduce the risk of obesity. However, feta cheese is high in sodium, so it is advised …