During The Tanning Session. How the Kardashians feel about Larsa's comments, Rupert Grint reveals daughter's very unique name, Corey and Tristan had a dance-off at Kim's 40th, Perrie's new fringe haircut is so '00s it hurts, The best Singles' day beauty deals right now, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Got here, "It was very educational. I came here to get some knowledge on what SPF level to use for getting a tan and what oils to use. Last Updated: July 31, 2019 It’s no coincidence, though, that “tanning smartly” boils down to understanding how sun protection works in general. © 2020 Condé Nast. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. By using our site, you agree to our. If you are going to tan, make sure you see a dermatologist once a year to examine your skin for signs of skin cancer. The emotional stages of getting a spray tan. Another way to look at SPF is by its percentage of coverage: SPF 15 sunscreens filter about 93% of UVB rays, and SPF 30 sunblocks raise the number to 97%. Then reapply every 2 hours in order to maintain maximum coverage. Type two is someone who burns most of the time, has blue or brown eyes, and has light hair. You can work in quarter-sized amounts, one for each arm, leg, chest, back, and head + neck. You are at increased risk for skin damage when you are at higher altitudes or closer to the equator. However, there's no way to reverse sun damage, so if you get a sunburn, you're going to see the results of that later in your life.". Make sure everything gets the same generous coverage. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c2\/Tan-Safely-Step-1-Version-4.jpg\/v4-460px-Tan-Safely-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c2\/Tan-Safely-Step-1-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Tan-Safely-Step-2-Version-4.jpg\/v4-460px-Tan-Safely-Step-2-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/44\/Tan-Safely-Step-2-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-2-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, U.S. government agency responsible for promoting public health, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Tan-Safely-Step-3-Version-4.jpg\/v4-460px-Tan-Safely-Step-3-Version-4.jpg","bigUrl":"\/images\/thumb\/0\/02\/Tan-Safely-Step-3-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-3-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Tan-Safely-Step-4-Version-4.jpg\/v4-460px-Tan-Safely-Step-4-Version-4.jpg","bigUrl":"\/images\/thumb\/8\/81\/Tan-Safely-Step-4-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-4-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c5\/Tan-Safely-Step-5-Version-4.jpg\/v4-460px-Tan-Safely-Step-5-Version-4.jpg","bigUrl":"\/images\/thumb\/c\/c5\/Tan-Safely-Step-5-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-5-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4b\/Tan-Safely-Step-6-Version-4.jpg\/v4-460px-Tan-Safely-Step-6-Version-4.jpg","bigUrl":"\/images\/thumb\/4\/4b\/Tan-Safely-Step-6-Version-4.jpg\/aid372831-v4-728px-Tan-Safely-Step-6-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, Educational website from one of the world's leading hospitals, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/98\/Tan-Safely-Step-7-Version-2.jpg\/v4-460px-Tan-Safely-Step-7-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/98\/Tan-Safely-Step-7-Version-2.jpg\/aid372831-v4-728px-Tan-Safely-Step-7-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bf\/Tan-Safely-Step-8-Version-2.jpg\/v4-460px-Tan-Safely-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bf\/Tan-Safely-Step-8-Version-2.jpg\/aid372831-v4-728px-Tan-Safely-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a1\/Tan-Safely-Step-9-Version-2.jpg\/v4-460px-Tan-Safely-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/a\/a1\/Tan-Safely-Step-9-Version-2.jpg\/aid372831-v4-728px-Tan-Safely-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/70\/Tan-Safely-Step-10.jpg\/v4-460px-Tan-Safely-Step-10.jpg","bigUrl":"\/images\/thumb\/7\/70\/Tan-Safely-Step-10.jpg\/aid372831-v4-728px-Tan-Safely-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a3\/Tan-Safely-Step-11.jpg\/v4-460px-Tan-Safely-Step-11.jpg","bigUrl":"\/images\/thumb\/a\/a3\/Tan-Safely-Step-11.jpg\/aid372831-v4-728px-Tan-Safely-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"