Indoor tanning beds expose you to both kinds of rays. UV radiation comes from the sun…and from tanning beds. Many think indoor tanning is safer. It's time we rethink our position on the standards of beauty. Class 1 is the highest risk category. Both UVA and UVB rays cause cancer. Using sun glasses, or even just closing the eyes, will not provide adequate protection. Time for the national legislation of indoor tanning to protect minors_.  Francis SO, Burkhardt DL, Dellavalle RP.  Westerdahl J, Ingvar C, MasbackA. This article was contributed by familydoctor.org editorial staff. The UV ray can lead to eye damage, especially if the eyes are not covered by a specially designed pair of goggles . Tanning beds often exceed “safe” UV limits, despite the claims of the salon. Tanning beds are not safe. Promotion of frequent tanning sessions by indoor tanning facilities: two studies. You can find self-tanning products in the form of lotions, foams, wipes, and sprays. J Natl Cancer Inst. Tanned skin is damaged skin. Both damage skin and can cause skin cancer. While it may be true that you need more Vitamin D, the amount of time you need to spend in the sun in order to absorb Vitamin D is far less than is required for a tan. An epidemiologic assessment. Some of the most devastating results of the tanning bed side effects include: Dr. Oz Strives to Get You Back to Sleep, Sneak Peek: Marie Osmond Shares Her Family's Health Struggles, Diversity in Medicine Scholarship Contest. This increases your risk of skin cancer. Many people get a seasonal tan or year-round tan despite these dangers. Contrary to popular belief, it is possible to get a sunburn in a tanning bed, and your eyes are at an increased risk of developing cataracts and corneal burns. Skin cancers, including basal cell carcinoma, squamous cell carcinoma, and melanoma. Back in the 1920s they didn't know much about the dangers of UV radiation, any more than they knew about the dangers of smoking. However the side effects of tanning are so damaging to the skin that the results can be older looking skin or even death. Dangers of Indoor Tanning Beds Skin Cancer. Br J Cancer 2000;82:1593-9. Many cereals are also fortified with vitamin D. Don’t swap tanning indoors for tanning outdoors. I hate to be the bearer of bad news, but salons are merely marketing their wares and not telling you the truth. UVA exposure is associated with an increased risk for squamous cell carcinoma, basal cell carcinoma and melanoma. J Cancer: 2007 March 1;120:1116-22. Any skin growth or mole that itches, crusts, or bleeds. "Meta-analysis of risk factors for cutaneous melanoma: 11.  Dellavalle RP, Parker ER, Ceronsky N, Hester EJ, Hemme B, Burkhardt DL, et al. How often should I do a self-check for skin cancer? Lesser known dangers of tanning beds can be just as troubling as the skin damage. Hema Sundaram, M.D., is a dermatologist based in Fairfax, Virginia, who wrote about skincare for HealthCentral. Tanning beds often exceed “safe” UV limits, despite the claims of the salon. UVB rays damage the more superficial skin layers and cause sunburn. My Salon Says Their Tanning Beds are Safe. Your risk of melanoma is higher if you started indoor tanning while you were a teen or young adult. Teens are at special risk because their bodies are undergoing such accelerated growth rates that their cells are more prone to the damage of the UV radiation. Copyright © American Academy of Family Physicians. There is overwhelming evidence that tanning bed side effects are damaging to the skin. Sunlight contains different wavelengths of UV light. Skin growths that are colored (black or brown) or that are translucent and increase in size. A substantial number of U.S. states have banned indoor tanning by people younger than 18 years, according to the Centers for Disease Control and Prevention. J Cancer. © 2020 Remedy Health Media, LLC ALL RIGHTS RESERVED, https://www.healthcentral.com/article/the-dangers-of-tanning-beds-five-fast-facts. Jonsson N, Olsson H. Risk of cutaneous malignant melanoma in relation to use of sunbeds: further evidence for UV-A carcinogenicity. If you are going to be in the sun, wear protective clothing. One study observing 63 women diagnosed with melanoma before age 30 found that 61 of them – that’s 97 percent — used tanning beds. Beware of the tanning bed dangers. Here’s the truth about tanning bed dangers you should avoid. Int. By routinely tanning their skin starting at a young age, teens put themselves at greater lifetime risk of developing … More than 70% of them are Caucasian females aged 16 to 49 years. Some reports estimate that the risk increases significantly for people who use a tanning bed before the age of 35. The earlier you spot skin cancer, the easier it is to cure. Although the World Health Organization (WHO) has called for teens to be banned from indoor tanning due to the dangers, only half of the states in the U.S. regulate tanning bed use by teens. Does a family history of skin cancer put me more at risk? This site complies with the HONcode standard for trustworthy health information. Over... You've probably heard the body described as a temple, but ever thought of it as a hotel? Both the American Medical Association (ADA) and the American Academy of Dermatology (AAD) are fighting to ban the non-medical use of tanning equipment. Your risk of developing melanoma increases after just one blistering sunburn. The greatest risk posed by tanning beds is the increased likelihood of developing skin cancer. Is there any way I can reduce my risk for skin cancer now? The FDA estimates that about 38,000 people will be diagnosed with melanoma this year in the U.S. and 7,300 people will die from this condition. J Am Acad Dermatol 2001;44:775-80. Talk to your family doctor to find out if this information applies to you and to get more information on this subject. Euro.  The International Agency for Research on Cancer Working Group on artificial ultraviolet (UV) light and skin cancer "The association of use of sunbeds with cutaneous malignant melanoma and other skin cancers: A systematic review." BOTTOM LINE: Beware of tanning beds Pretty much every scientifically accepted study shows the strong association of tanning beds with skin cancer . The CDC report that tanning beds also cause serious eye problems including conjunctivitis, corneal infections and retinal damage. New, high-pressure sunlamps emit doses of both UVA and UVB rays that can be as much as 15 times that of the sun.  Kwon HT, Mayer JA, Walker KK, Yu H, Lewis EC, Belch GE. Put on sunscreen every day, even on days when it is cloudy. Now, we know so much more, and yet for some reason much of society still believes that a tan is the ultimate sign of good health. It is not. In fact, research indicates that the unwavering intensity of ultraviolet (UV) radiation from tanning beds makes it more dangerous. Indoor tanning is associated with several health problems, including: According to the U.S. The indoor tanning industry's revenues have increased fivefold since 1992, to about $5 billion. Foods that are rich in vitamin D include fish (especially fatty fish), orange juice, milk, and some other dairy products. By routinely tanning their skin starting at a young age, teens put themselves at greater lifetime risk of developing skin cancer. The risk of melanoma was increased by 300% for those using tanning beds occasionally and by 800% for those using tanning beds more than 10 times a year. 2002 February 6;94(3):224-6,  (Woollons, Clingen, Price, Arlett, & Green, 1997).  Gandini S, et al. Squamous cell cancer increases based on your lifetime exposure to UV rays. Both UVA and UVB rays cause cancer. Evidence suggests that tanning greatly increases your risk of developing skin cancer. Tanning salons claim that tanning is necessary to obtain sufficient quantities of vitamin D. In fact, it takes far less UV light to obtain the necessary amount of vitamin D than it does to get a suntan. Arch Dermatol_ 2003;139:520-4. In 2009, the World Health Organization’s International Agency for Research on Cancer classified UV tanning beds as Class 1 human carcinogens. Most are fast-acting and will give your skin a darker appearance in a matter of a few hours. Exposure to UV radiation can damage skin cells’ DNA. Over time, repeated exposure can result in melanoma—the most dangerous type of skin cancer—as well as squamous cell carcinoma and basal cell carcinoma. | © 2020 Oz Media LLC, All Rights Reserved | Terms, What’s Keeping You Up At Night? Because of the myths, many states have passed laws regulating indoor tanning in an attempt to protect young people. A mole or any brown spot that changes in color, texture, or size over time. This information provides a general overview and may not apply to everyone. J Am Acad Dermatol 2003;46:700-5. You are also 2.5 times more likely to develop basal cell carcinoma and 1.5 times more likely to develop squamous cell carcinoma. Sun exposure. Before, WHO had classified tanning beds as “probably carcinogenic to humans.” The Class 1 ranking takes the “probably” out of the statement, leaving “carcinogenic to humans.”. They appear in various shades of brown and have an irregular…. Tanning beds are also proven to cause sunburns, and just one sunburn doubles your risk of developing skin cancer. Atypical moles are not cancerous, but resemble melanoma. Well, athletes (we are all athletes if we are exercising towards a goal) this is the 3rd and final “aching knees” blog. In total, the majority of U.S. states currently has some sort of restrictions on indoor tanning. Youth access laws: in the dark at the tanning parlor? J Am Acad Dermatol 1998;38:89-98. 3. Tanning is an indication that your skin has been exposed to UV radiation; none of which is known to be safe.