By continuing to browse our site, you agree to our use of cookies. © Copyright 2011-2018 Lipids are essential for a healthy, balanced diet. Not looking at their sizes, there is another noticeable difference between apricots and peaches. Apricot Vs Peach. Omega-3 Fatty Acids: Landing the Big Fish of Body Health, Itchy Heads: It's National Head Lice Prevention Month, Gaming with Friends Can Combat Loneliness, That Rush You Get Hearing a Favorite Tune Is Real, Love Social Media? You can get only 17 calories per apricot, while a small peach contains 50 calories. Apricot & Peach: Taste, Characteristics, Content. The amount of food energy in kilocalories (kcal) per 100g. Marketing, mostly. The stone of a peach, on the other hand, is classified as venomous and to be avoided. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Did You Know These 9 Facts About Heart Attacks? Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. The main physical difference between peaches and nectarines vs. apricots comes down to size. 10 years ago. It also acts as an antioxidant and is important for the health of teeth, bones, soft tissues and skin. Source(s): The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Aside from its small size, apricots have less calories. The diameter of Peaches is about 7 to 10 cm. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Peaches have  higher sugar content compared to apricots. © 2020 Medical Daily LLC. Sucrose is rich in calories, but doesn’t have a high nutritional value. Peaches and apricots appear almost similar in color and shape and offer a number of benefits that you can enjoy, especially in summer. They are closely related and look alike from the outside so people often confuse peach with apricot. The dried apricot is considered to be a traditional dried fruit and its seed is used for medicinal purposes. they can be added to desserts, salads, cocktails, jams, jellies etc. Calcium is a mineral which is very important for bone health. 0 0. lovely llamas. Apigenin is a bioflavonoid compound found in plants and herbs, especially in chamomile plants. Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3. Pêche La pêche (Prunu perica) et un arbre à feuille caduque originaire de la région du nord-ouet de la Chine, ituée entre le bain du Tarim et le verant nord de mont Kunlun, où il a été dometiqué et cultivé pour la première foi. RAE (Retinol Activity Equivalent) is the unit of measurement the scientific community prefers. Vitamin A is a fat soluble vitamin that comes in various forms. Medical Daily is for informational purposes and should not be considered medical advice, diagnosis or treatment recommendation. Furthermore, it also has anti-aging properties and aids in digestion, detoxification etc. Or what to do if you find the critters? The amount of sodium consumed also influences blood pressure. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Apricots appear much smaller than peaches. Both fruits can be served either fresh, canned or dried. Peaches and apricots appear almost similar in color and shape and offer a number of benefits that you can enjoy, especially in summer. Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. But with their similarities inside and out, these fruits still have differences. Peaches help maintain healthy vision, skin, bones and teeth and also helps reduce obesity, cholesterol etc. Did you know that a heart attack isn't the same thing as a cardiac arrest? Apricot. Peach. 62. points. Dental Hygiene Month is almost over, but we’re back with tips for keeping your mouth healthy at home. It is important to know what makes each fruit unique to better utilize their health benefits and make better dishes with them. Luteolin is a bioflavonoid found in plants and herbs. Sucrose, also known as table sugar, is composed out of glucose and fructose. Top 18 Best Weight Loss Pills For Women In 2020, 9 Amazing Facts About Protein Coffee and How It Can Change Your Life, Apricot Health Benefits That Will Surprise You. However, peaches provide higher nutrients in a single serving, including potassium, vitamin C, and beta carotene, according to Healthline. This fuzzy and yellow-orange fruit is just 1/4 the size of a small peach that weigh 130 grams. Peach. Duration: 1 week to 2 week. This page is currently only available in English. The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. It can be used for medicinal purposes. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles. The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). But they resemble peaches in that they have fuzzy skin and similar shape and color. Kaempferol is a bioflavonoid found in many plants. Over the next decade, the International Energy Agency expects renewable energy to account for 80% of the world's power consumption. Apricot vs Peach. This slideshow shares some information you might find helpful. It is generally not consumed in dried form. All rights reserved. It has a velvety skin with fuzz and a large, oval-shaped red-brown seed in the middle. Apricots look a lot like small peaches — their skin is slightly less fuzzy but not as smooth as a nectarine, and their coloration both inside and out is similar to yellow peach varieties, although apricots are more likely to be a solid orange-yellow with just a touch of red-pink blush whereas the coloration of peach skins is more variegated. Looking at their similarities, you can swap peaches and apricots in recipes. It stimulates the formation of bone mass and helps regulate estrogen levels. It is less sweet than glucose and contributes to the proper functioning of the immune system. They are closely related and look alike from the outside so people often confuse peach with apricot. Peaches and apricots appear almost similar in color and shape. Maltose is a type of sugar (disaccharide) which helps regulate digestion due to its antimicrobial properties. It increases energy levels and boosts concentration. It is round-shaped, multi-coloured fruit that can be red, pink, and yellow in colour. Peach and apricot are delicious fruits that belong to the same genus, Prunus. This fuzzy and yellow-orange fruit is just 1/4 the size of a small peach that weigh 130 grams. Versus uses cookies to improve your experience on the site. Proteins are essential for a healthy, balanced diet. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins.