Bolling BW, Mckay DL, Blumberg JB. You can purchase almond butter at your supermarket, but you can also make it at home with a food processor or high-speed blender. But as with peanut butter and other nut and seed butters, almond butter products may also have extra ingredients including added sugar, salt, and oils. https://www.allrecipes.com/recipe/88389/deluxe-almond-butter-sandwiches 2016;14(1):207. doi:10.1186/s12916-016-0730-3, Nishi S, Kendall CW, Gascoyne AM, et al. Almond butter sandwich . The glycemic load of a 1-tablespoon serving is estimated to be 0. There are only three grams of carb per serving and most of that comes from fiber. Almonds are high in oxalates, which can be a problem for people who have a history of kidney stones or are at risk of developing kidney stones. J Am Heart Assoc. Vitamin E: Fact Sheet for Health Professionals. Hours of Cleaning. BMC Med. The following nutrition information is provided by the USDA for 1 tablespoon (16g) of plain almond butter (no salt added).. Suitable for: Lunch Nutrition Facts. 31.25 g. almond butter. Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies. Almonds are a tree nut, and tree nut allergies are one of the eight most common food allergies in the United States. Dietary Fiber 8 g. Sugar 19 g. Fat 18 g. Saturated 2 g. Polyunsaturated 5 g. Monounsaturated 10 g. Trans 0 g. Protein 12 g. Sodium 320 mg. National Institutes of Health Office of Dietary Supplements. 45. 189. Other nutritional values (such as calories and protein) are almost exactly the same. 2 tbsp. Almonds have significantly more vitamin E than other tree nuts and also have other healthy antioxidant compounds such as polyphenols and flavonoids., Some research suggests that almonds may help adults with high cholesterol lose weight, but it's not known if eating almond butter would have the same effect.. American Academy of Allergy, Asthma, and Immunology. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Reviewed by Ayana Habtemariam, MSW, RDN, LDN, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Medically reviewed by Richard Fogoros, MD, Cashew Butter Nutrition Facts and Health Benefits, Halibut Nutrition Facts and Health Benefits, Cornstarch Nutrition Facts and Health Benefits, Pili Nuts Nutrition Facts and Health Benefits, Hazelnut Nutrition Facts and Health Benefits, Cashew Nutrition Facts and Health Benefits, Pine Nut Nutrition Facts and Health Benefits, Pecan Nutrition Facts and Health Benefits, Honey Roasted Peanuts Nutrition Facts and Health Benefits, Macadamia Nut Nutrition Facts and Health Benefits, Walnut Oil Nutrition Facts and Health Benefits, Peanut Nutrition Facts and Health Benefits.